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Wear something comfortable that allows you to move freely; for example, leggings and a t-shirt. It is important that the teacher can see the alignment of your body while you practise the yoga asanas. The practice of Iyengar Yoga requires adherence to the floor and therefore is undertaken with bare feet.
Do not eat anything heavy for two to three hours before a class because practising the yoga asanas also has an impact on internal organs, particularly on the digestive system.
Inform your teacher if you have your period, are pregnant or have any health problems that could influence correct yoga practice. Yoga is good for you as long as you do not push yourself too hard and know your limits.
Please arrive five minutes before the class starts to give you enough time to get changed, set up your mat and switch off your mobile phone.