We will be practising standing, sitting and inverted, as well as restful and restorative postures. Everyone will work within his or her own capability. You will be able to build up a strong foundation for your own practice. The language of instruction is English and Italian.
This retreat will be held at Locanda della Quercia Calante, a beautifully renovated fourteenth century farmhouse in the Umbrian hills, around 150 km north of Rome. The centre has spacious grounds, a fully equipped yoga studio, an outdoor practice deck, a swimming pool, a whirlpool, elegant ensuite room, and gorgeous food prepared in their kitchen with much of the produce coming from their organic garden.
How to arrive
On the arrival and departure day we will organise 2 or 3 pick-ups from and to Orvieto train station. The train from Rome to Orvieto takes around 1hr and 30mins.
The cost of the yoga tuition is €350.
Below please find the cost of various room categories which all have a private bathroom. All prices include a light breakfast before the class which consists of hot drinks, water, fruit and biscuits, a rich vegetarian brunch after the morning class and a vegetarian dinner. All prices are based on you arriving on the 30th of March and leaving on the 4th of April.
Single room €145/day which totals €725.
Shared double room €110/day per person which totals €550.
Shared triple room €100/day per person which totals €500.
Fees for board and lodging are paid directly to the Quercia Calante.