Yoga

The yoga lessons will take place in my new yoga studio in Nardò which is located within walking distance from the accommodation Relais Monastero Santa Teresa. Monday will be the arrival day and we will have a restorative class in the afternoon. The times of the yoga classes will be Tuesday, Wednesday, Friday & Saturday 8-11 am & 5-7pm. There is no yoga on Thursday. On Sunday there will be only a morning class followed by brunch and departure. All yoga equipment is provided. We will be practising standing, sitting and inverted, as well as restful and restorative postures. Everyone will work within his or her own capability. You will be able to build up a strong foundation for your own practice. The language of instruction is English and Italian.

Nardò

Nardò is an enchanting town located in the heart of the Salento region near the sea and beautiful beaches. Known for its charming old town centre, this Baroque pearl stands out for its picturesque streets, elegant squares and eye-catching architectural details. Amidst ancient palazzi, ornate churches and evocative views, Nardò offers a unique atmosphere, ideal for those seeking beauty, relaxation and an authentic experience of the Salento. Perfectly set between the countryside and the sea, it is a great destination for those who want to discover the best this region has to offer.

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Accommodation

The Relais Monastero Santa Teresa is an exclusive Albergo Diffuso located in the heart of the historic centre of Nardò, one of the most fascinating towns in the Salento region. Housed in an ancient 17th-century monastery, the relais combines the charm of historical architecture with modern comfort. The rooms and suites, located in various historic dwellings, offer a unique experience, enveloped in an atmosphere of peace and authenticity. Ideal for those seeking relaxation, culture and typical flavours, the relais is perfect for discovering the Baroque wonders of Nardò and the crystal-clear beaches of the Ionian coast.

Cost

The yoga course costs €400. The cost for the food (6 light breakfasts, 6 brunches and the dinner on the arrival day) is €145. The double room used as a single room costs €720 and in a shared double €450 per person. It is possible to arrive in the accommodation before the course starts or stay on after it finishes. Food and accommodation must be paid directly to the Relais Monastero Santa Teresa. You will need to pay a deposit to the monastery to block your room and the place on the yoga retreat. If you prefer you may find your own accommodation in Nardò. There are many different options in various price ranges.

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