We will be practising standing, sitting and inverted, as well as restful and restorative postures. Everyone will work within his or her own capability. You will be able to build up a strong foundation for your own practice. The language of instruction is English.
Talalla Retreat Centre
Talalla Bay is considered one of the most beautiful areas on the southern coast of Sri Lanka. The Talalla Retreat Centre is located directly on the sea and has great views of the lush tropic gardens and the Indian Ocean. The expansive 7-acre property includes an outdoor freshwater pool, four custom-built yoga spaces, a full-service Ayurvedic spa, and a gourmet open-air restaurant. You may take a swim in the crystal clear water of the Indian Ocean or take a walk along the beach. You may visit a famous local Buddhist temple or take a tuk-tuk to nearby town of Matara which is a great place for a stroll.
Accommodation & Food
The Deluxe rooms are surrounded by lush greenery, are very open plan and have no completely closed walls. All rooms are individually and tastefully designed. They are the perfect place to relax and have privacy whilst still feeling connected to your natural surroundings. These rooms have a four-poster bed, a beautiful open-air ensuite bathroom, and a front decking with space to unwind after your days’ adventures or a balcony. Amenities: garden view, private deck, open-air bedroom, private open-air bathroom, desk space, WiFi, mosquito nets, fan.
Breakfast, lunch and dinner are included in the price and will be provided by the open-air restaurant of the Talalla Retreat Centre. Local and seasonal produce is used for delicious local and Western dishes
Check the Talalla website for more photos and info.
The yoga course costs €600.
The cost for an open-air single room with private bathroom and all the food is US$880, a double is US$640 per person and a triple is US$547 per person. The rooms must be paid directly to the Talalla Retreat Centre. The transfer from Colombo airport is quite cheap and takes 3 hours in an air conditioned van. You should consider between US$15-20 for one way depending on how many of our guests manage to organise a group.